Quick Answer: Should I Run If My Shins Hurt?

Is it good to rub shin splints?

Shin Splints Massage At first you might feel some soreness around your shinbone or light swelling and tenderness in your lower leg.

The pain might appear during exercise, afterwards, or it might be constant.

No matter when you’re affected by shin splints, massage can help..

Can I walk if I have shin splints?

Shin splints is usually not a serious injury, but it can make it hard to walk or do the things you do every day if you don’t take care of them. Rest, ice, better shoes, or lower-impact exercise can all help reduce the symptoms and risks of shin splints.

What exercises can I do for shin splints?

6 Exercises That Help Prevent Shin SplintsToe Curl. Stand with feet hip-width apart and right foot on a towel. … Monster Walk. Start standing with feet shoulder-width apart and place a resistance band around your thighs. … Heel Drop. … Single-Legged Bridge.

When should I worry about shin pain?

In general, a person who has shin pain that is not shin splints will not require a doctor, and in most cases, the injury will heal with minimal treatment. However, a person with a bone fracture should seek immediate medical attention.

Do compression sleeves help shin splints?

By compressing your calves and shins, compression sleeves increase oxygen and blood flow to the areas most susceptible to shin splints and related injuries. The boost in circulation helps improve muscular endurance, increase muscle efficiency, and aid in pain relief.

How do you stretch out your shins?

To stretch the tibialis anterior muscle in your shin, begin by standing up straight and bending both knees slightly. One foot should remain on the ground while the other foot curls. The curled foot’s toes should press against the floor. Hold for 15 to 30 seconds before switching to the other foot.

What actually is shin splints?

The term “shin splints” refers to pain along the shin bone (tibia) — the large bone in the front of your lower leg. Shin splints are common in runners, dancers and military recruits.

Is heat or ice better for shin splints?

Active rest is usually fine for shin splints, but you should see a doctor if you think you have a more serious injury. Try low-impact activities like swimming until your pain subsides. Ice. Place ice packs on your shins for 15 to 20 minutes at a time.

Is it OK to exercise with shin splints?

In an effort to maintain fitness while recovering from shin splints, keep in mind not to exercise to the point of any shin pain. If this occurs, cut back and consult your doctor. Follow this important guideline when undertaking injury recovery alternatives or any exercise: Warm up and cool down.

How do you warm up your shins?

4 Warm-Up Stretches to Avoid Shin SplintsCalf Raises. Stand on a step with your feet hip-width apart. … Hip Rotations. Start by standing and bringing one knee in toward your chest, grabbing your shin with your hand. … Lateral Side-to-Side Lunges. Start by standing with your feet together. … Air Squats. … Other Ways to Avoid Shin Splints.

Do shin splints go away?

Shin splints also take much longer to heal than you might think. Many people, knowing that they are a common injury, simply wait for the pain to subside before getting back to life as normal. However, the average treatment actually takes 3 to 6 months.

How do I stop my shins from hurting when I run?

8 Tips to Prevent Shin SplintsStretch your calves and hamstrings. … Avoid sudden increases in physical activity. … Exercise on softer surfaces when possible. … Strengthen your foot and the arch of your foot. … Strengthen your hip muscles. … Buy new athletic shoes that are right for you. … Stay at a healthy body weight.More items…

What does it mean if your shins hurt when you run?

You get shin splints from overloading your leg muscles, tendons or shin bone. Shin splints happen from overuse with too much activity or an increase in training. Most often, the activity is high impact and repetitive exercise of your lower legs. This is why runners, dancers, and gymnasts often get shin splints.

Do shin splints go away if you keep running?

Continuing to run with shin splints is not a good idea. Continuing the exercise that caused the painful shin splints will only result in further pain and damage that could lead to stress fractures. You should either eliminate running for a while or at least decrease the intensity with which you train.