Quick Answer: What Foods Are Bad For Restless Leg Syndrome?

What foods should be avoided for restless leg syndrome?

These include coffee, tea, energy drinks, and chocolate.

Fattening or excessively sugary foods and beverages such as soda and processed foods should also be avoided.

There is some evidence that suggests people who are overweight have an increased risk of RLS, as well as various other health conditions..

How should you sleep with restless legs?

Here are 10 steps you can take to lessen the symptoms of RLS and get you sleeping better:Avoid or limit alcohol, caffeine, and nicotine for at least several hours before bedtime.Review all the medications you take (prescription and nonprescription) with your doctor.Exercise every day.More items…•

Can CBD oil help with restless leg syndrome?

For RLS patients, CBD oil’s main benefit is its relaxing effect, which eases a person into a restful sleep. That conclusion is supported by a recent study, which reports RLS patients experiencing a reduction in symptoms after taking cannabis.

What can make restless legs worse?

Finally, many common drugs can aggravate RLS symptoms, including caffeine, alcohol, and nicotine; the antihistamine drug diphenhydramine (Benadryl), which is found in many over-the-counter cold, allergy, and sleeping pills; prescription antidepressants such as amitriptyline (Elavil), fluoxetine (Prozac), and …

What tea is good for restless leg syndrome?

Peppermint has analgesic, antispasmodic and cooling properties. It is excellent for restless leg syndrome because it is ideal for relieving muscle aches and pains.

Can dehydration cause restless legs?

RLS can be aggravated by dehydration from a lack of water intake. So in addition to avoiding diuretics such as the caffeine sources listed above, you may also want to avoid nighttime alcohol intake, and drink liberal amounts of sparkling water, filtered water, or decaffeinated teas throughout the day.

What aggravates restless leg syndrome?

certain medications that may aggravate RLS symptoms, such as antinausea drugs (e.g. prochlorperazine or metoclopramide), antipsychotic drugs (e.g., haloperidol or phenothiazine derivatives), antidepressants that increase serotonin (e.g., fluoxetine or sertraline), and some cold and allergy medications that contain …

Does drinking water help restless legs?

Changes to diet may also help with reducing symptoms of restless legs syndrome: Avoid stimulants, like caffeine, nicotine and alcohol, particularly before bed. Drink plenty of water to prevent dehydration.

What is the best exercise for restless leg syndrome?

Aim for 30-60 minutes of exercise per day, and avoid exercise where your joints ache, as it may worsen your RLS. Also try adding in gentle activities like yoga, cycling, and swimming a few times a week. Combined with stretching, you may find these activities work well for you.

Why are my restless legs getting worse?

Most people with restless legs syndrome have the “idiopathic” form, meaning there’s no known cause. For them, there is no risk of RLS developing into something more serious, like Parkinson’s disease. Restless legs syndrome can get worse in people with other medical conditions if they don’t get those conditions treated.

Do bananas help with restless leg syndrome?

People who take magnesium or simply eat a banana before bed can see improved sleep, as magnesium helps alleviate insomnia, especially with those suffering from a sleeping disorder called restless leg syndrome. Moreover, bananas contain the amino acid called tryptophan.

Can ibuprofen help restless leg syndrome?

According to the Mayo Clinic, when RLS symptoms are very mild, taking an over-the-counter pain reliever such as ibuprofen (Advil, Motrin) at the first sign of symptoms may lessen some of RLS’s uncomfortable sensations.

Does losing weight help with restless leg syndrome?

Buchfuhrer, MD, a sleep specialist at Stanford Health Care’s Sleep Medicine Center, who treats restless legs syndrome. “In my large RLS practice, I have not found weight to be a very key factor in RLS,” says Buchfuhrer. “I have had patients gain or lose significant weight without any changes in RLS symptoms/severity.”

Is sugar bad for restless leg syndrome?

Foods That Cause Restless Legs Syndrome In addition to limiting tea, coffee, and chocolate, they recommend avoiding fattening items such as fried foods, processed foods, and foods high in sugar, as obesity can increase your risk of RLS.

What vitamins help restless leg syndrome?

A 2014 study found that vitamin D supplements reduced RLS symptoms in people with RLS and vitamin D deficiency ( 9 ). And for people on hemodialysis, vitamins C and E supplements may help relieve RLS symptoms (4, 10 ). Supplementation with iron or vitamins D, C, or E can help certain people with RLS.