Quick Answer: What Is The Healthiest Raisin Bran Cereal?

Does Raisin Bran cause gas?

All-Bran, 100% Bran, Bran Buds, oat bran, oatmeal, and Raisin Bran are some of the high-fiber cereals presently available.

Bran can cause rumbling intestinal gas and even some mild cramping, so it should be eaten in small amounts at first.

The amount can be increased as the body gets used to it..

Is Raisin Bran cereal good for you?

Raisin bran is a popular cereal made with bran flakes and raisins, often giving it the appearance of being a healthy breakfast choice. However, while raisin bran is a good source of fiber and important micronutrients like iron and folate, it tends to be high in added sugar.

Which is healthier Raisin Bran or Cheerios?

“Out of these, Cheerios would be my first choice because they have a base of whole grains and are low in sugar,” she said. She listed Honey Bunches of Oats above Raisin Bran despite the latter’s higher fiber and protein content. … Cheerios takes the top spot on Gorin’s list, and the No. 2 spot on Valdez’s.

Why does Raisin Bran make you poop?

Whole grains Along with endosperm, germ and bran make up a whole grain, providing the fiber necessary for a healthy intestinal bacteria balance that turns your digestive tract into a pooping powerhouse.

Is it bad to eat raisin bran at night?

Cereal: Stick with plain, organic, and whole-grain based cereals without high sugar content, since sugar may keep you up all night long. Cereals like corn flakes, crisp rice, granola, and raisin bran can be a great comfort to your stomach, and a great protein source.

Which brand of raisin bran has the most raisins?

Kellogg’sKellogg’s Raisin Bran had more raisins than Post cereal. To find my results, I found the average of both Kellogg’s and Post. The average of Kellogg’s was 38 raisins and the average for Post was 35 raisins.

Is Total Raisin Bran discontinued?

As we all know, Total no longer comes in raisin bran, even though it was better than anyone else’s.

What is the unhealthiest cereal?

The Unhealthiest Cereals on the PlanetPost Sour Patch Kids Cereal.Cap’n Crunch OOPS! All Berries.Kellogg’s Raisin Bran Crunch.Honey Maid S’mores.Honey Smacks.Quaker Real Medleys Cherry Almond Pecan Multigrain Cereal.Honey Oh’s.Cocoa Krispies.More items…•

Are Cheerios actually healthy?

Furthermore, Cheerios are low in calories and fat. They also boast several essential nutrients that many people don’t get enough of, such as fiber and vitamin D ( 2 , 3 ). Notably, 1 cup (28 grams) of Cheerios provides 45% of the Daily Value (DV) for iron, which many people are deficient in.

Does Raisin Bran help lose weight?

Raisin Bran is high in fiber, which can help you lose weight. … High in fiber, low in fat and providing about 190 calories for a 1.25-cup serving, Raisin Bran can serve as a part of a healthy diet conducive for sustained weight loss.

What cereal has the least amount of sugar?

RANKED: These are the breakfast cereals with the least sugarAll Bran Buds: 18 g. (People generally eat this high-fiber cereal in smaller servings, however.) … Raisin Bran: 13.5 g. Rebecca Harrington/Tech Insider. … Cap’n Crunch: 12 g. Rebecca Harrington/Tech Insider. … Krave: 11 g. … Cocoa Pebbles: 10 g. … Frosted Flakes: 10 g. … Reese’s Puffs: 9 g. … Honey Nut Cheerios: 9 g.More items…•

Does Raisin Bran raise blood sugar?

Raisin bran cereal 1 cup is over 40 grams of carbs and 18 grams of sugar — more than the sugar in Captain Crunch or Fruity Pebbles! Unfortunately, most boxed cereals, even Kashi, are so highly processed that they spike blood sugar far more than their carb-count implies they will.

What is the best raisin bran cereal?

The Winner: Kellogg’s Raisin Bran. Don’t miss: How to Butter-Baste a Steak. … Too Sweet: Total Raisin Bran. I’m not terribly familiar with regular Total, so I treated this as any other Raisin Bran. … Too Cardboardy: Post Raisin Bran.

Which is better Post or Kellogg’s Raisin Bran?

Your overall enjoyment of Post Raisin Bran will hinge on the flake to raisin ratio of each bowl. … Kellogg’s has the better flakes, Post has the better raisins. If they could get over their differences, the two could join forces and build a hybrid raisin bran cereal tasty enough to take on the Avengers.

Does Raisin Bran cereal lower cholesterol?

That group saw a drop in cholesterol three times higher than the group on the regular low-saturated-fat diet, and both diets proved to be at least as successful as early trials of statins. The low-fat group ate Raisin Bran cereal for breakfast, but the second group ate oat-bran cereal with strawberries and jam.

What is the healthiest cereal to eat?

The 15 Healthiest Cereals You Can EatOats. Oats are a nutritious cereal choice. … DIY Muesli. Muesli is both a healthy and delicious type of cereal. … Homemade Granola. … DIY Cinnamon Crunch Cereal. … Kashi 7 Whole Grain Nuggets. … Post Foods Grape Nuts. … Bob’s Red Mill Paleo-Style Muesli. … Ezekiel 4:9 Sprouted Grain Cereals.More items…•

Are Cheerios safe to eat 2020?

An environmental watchdog found traces of weed-killer in Cheerios and Nature Valley products. … Eating Cheerios or Nature Valley granola bars in normal doses isn’t likely to harm your health. The bigger safety concern is the spraying of weed-killers like Monsanto’s Roundup, which uses glyphosate as its active ingredient.

Why is Raisin Bran so high in sugar?

Because Raisin Bran is chock full o’ raisins and the flakes themselves are rather tasteless, General Mills adds a hefty amount of sugar to this cereal. One cup of the breakfast cereal has 19 grams, which is just one gram shy of a Cadbury Creme Egg’s worth, and that’s not counting the added milk.